Many people who embrace more naturalistic philosophy with regard to diet, often think that you must become a vegetarian in order to be healthy. That's not always true. We have something called our own bio-individuality which simply means that based on our genetic make-up; we all have different affinities to different foods. One man's meat may be another man's poison.
For those who eat meat and have a hard time with it, I would suggest that you listen to your body and eat as healthy as possible. Anything that does not digest well should be chewed more thoroughly and eaten in moderation with the assistance of plant based digestive enzymes!! You can go to my web page @ www.vmaltinebeauty.com and read up on the benefits of enzymes. (Sometimes because of a poor diet, your pancreas may not be producing enzymes as efficiently as it could be).
A healthy diet consists of a balance of : fats, good carbs (fresh fruit and veggies)and protein. Meat in particular , should never be eaten in excess. We can use legumes and nuts as a source of protein, but we must make sure that we are getting all of our essential amino acids. The problem with vegetarians is that many times they haven't read enough on how to compliment proteins, and they wind up being deficient. Protein deficiency can compromise your immune system, thin your hair out and have an adverse affect on your skin, These organs and system need protein in order to function optimally.
Will continue on the dangers of excess protein next week!! Please leave your comments so that I will know whether or not you find this information to be beneficial!!
Have a great weekend you deserve it. !!!!!(*_*)
